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Training two to three days a week allows for sufficient stimulus without overwhelming the body's recovery systems, which may already be taxed by the caloric deficit

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The Clinical Evidence Gap Between Supplements and Prescription GLP-1s Prescription semaglutide demonstrated average weight loss of 9-15% in randomized controlled trials, with some patients losing more than 20% of body weight over one year

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Factors like stress, poor gut health, or certain medications can reduce absorption even further